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	<title>RavensLog &#187; Cycling</title>
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	<description>This and That</description>
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		<title>Bad Blogger Motivated Cyclist</title>
		<link>http://nathanravens.com/cycling/bad-blogger-motivated-cyclist/</link>
		<comments>http://nathanravens.com/cycling/bad-blogger-motivated-cyclist/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:17:24 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[CyleTour]]></category>
		<category><![CDATA[Jan Ullrich]]></category>

		<guid isPermaLink="false">http://nathanravens.com/?p=39</guid>
		<description><![CDATA[Ok ok&#8230; So I&#8217;ve been a bad blogger. I know I should be blogging everyday and I don&#8217;t have a valid excuse for my lack of enthusiasm. I&#8217;ll try to be a better blogger&#8230; but I&#8217;m not gonna promise anything&#8230;
The 2009 Argus Cycle tour, the biggest timed cycling event in the world, has come and [...]]]></description>
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		<title>PPA Safety Awareness Ride: Wed 3 Dec 08</title>
		<link>http://nathanravens.com/cycling/ppa-safety-awareness-ride-wed-3-dec-08/</link>
		<comments>http://nathanravens.com/cycling/ppa-safety-awareness-ride-wed-3-dec-08/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 15:36:06 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/cycling/ppa-safety-awareness-ride-wed-3-dec-08</guid>
		<description><![CDATA[The Pedal Power Association organised a Safety Awareness Ride for Web 3 December 2008 so join the masses if you have a bicycle&#8230;
Some details:
&#8220;Join the PPA Vice-Chairman, Elton Davids, in a Safety Awareness Ride from Wynberg to Cape Town where a memorandum re safe cycling and concerns of cyclists will be handed to an official [...]]]></description>
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		<title>Double Century Training</title>
		<link>http://nathanravens.com/cycling/double-century-training/</link>
		<comments>http://nathanravens.com/cycling/double-century-training/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:00:52 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>
<category>Double Century Training</category>
		<guid isPermaLink="false">http://www.nathanravens.com/cycling/double-century-training</guid>
		<description><![CDATA[Ok, so the double century is coming up. They&#8217;ve finally decided on a date, Saturday the 22nd November so lets hope the weather is nice. The start/finish venue will be at Swellendam Primary School and covers a distance of around 205km, so that&#8217;s the Argus cycle tour plus 100km or something like that&#8230;
We started training [...]]]></description>
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		<title>Cyclist carnage</title>
		<link>http://nathanravens.com/cycling/cyclist-carnage/</link>
		<comments>http://nathanravens.com/cycling/cyclist-carnage/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 15:17:03 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/cycling/cyclist-carnage</guid>
		<description><![CDATA[Cycling really has become an extreme sport&#8230;and I don&#8217;t mean mountain biking. Other road users never see road cyclist or just don&#8217;t care. Cyclists have to dodge potholes, pedestrians, parked vehicles, moving vehicles, dogs, bricks, logs, stones, glass, other cyclists, etc, etc&#8230; 
Every time I go out cycling, either myself or someone else in the [...]]]></description>
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		<title>John-Lee Augustyn Crash</title>
		<link>http://nathanravens.com/cycling/john-lee-augustyn-crash/</link>
		<comments>http://nathanravens.com/cycling/john-lee-augustyn-crash/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 11:43:50 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/cycling/john-lee-augustyn-crash</guid>
		<description><![CDATA[The year was 2008, the event was the Tour de France stage 16, the team was Barloworld&#8230; The rider John-Lee Augustyn&#8230; 
It was his 1st Tour de France and he was the youngest this year being just 21years old but he made quite an impression going up&#8230; and evidently down mountains. 
This talented young South [...]]]></description>
		<wfw:commentRss>http://nathanravens.com/cycling/john-lee-augustyn-crash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Bad weekend for Cyclists</title>
		<link>http://nathanravens.com/cycling/a-bad-weekend-for-cyclists/</link>
		<comments>http://nathanravens.com/cycling/a-bad-weekend-for-cyclists/#comments</comments>
		<pubDate>Mon, 26 May 2008 11:13:08 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/cycling/a-bad-weekend-for-cyclists</guid>
		<description><![CDATA[It seems this past weekend was a bad one for cyclists&#8230;  There were at least two incidents that involved a car and cyclists&#8230;
(Extracted from a story posted on http://www.thehubsa.co.za/)
Renaldo, with Fear in his voice:” Marius, you would not believe what just happened, I’m lying in the grass next to the road, please come fetch [...]]]></description>
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		<title>Double Century Time</title>
		<link>http://nathanravens.com/cycling/double-century-time/</link>
		<comments>http://nathanravens.com/cycling/double-century-time/#comments</comments>
		<pubDate>Tue, 20 May 2008 14:29:47 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/cycling/double-century-time</guid>
		<description><![CDATA[So the weather is changing&#8230; no more hot sunny days, instead we have cold and wet stay indoors kinda weather&#8230; with &#8220;what&#8217;s on TV&#8221; days and &#8220;I&#8217;m sleeping late&#8221; weekends&#8230; ahhhhhhh the joys of winter&#8230; 
Unless of course you&#8217;re one of the crazy people who plan on doing the Double Century cycle tour in November [...]]]></description>
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		<title>Stage 3</title>
		<link>http://nathanravens.com/cycling/stage-3/</link>
		<comments>http://nathanravens.com/cycling/stage-3/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 14:17:38 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/cycling/stage-3</guid>
		<description><![CDATA[The third stage of your training should be your power training. This should be the last thing that you need to focus on. Once you have a solid stamina base (building stamina improves strength as well) and you’ve developed some strength, do a bit of power training. On your weekday rides, choose a climb, switch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The three stages &#8211; Stage 2</title>
		<link>http://nathanravens.com/cycling/the-three-stages-stage-2/</link>
		<comments>http://nathanravens.com/cycling/the-three-stages-stage-2/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 18:46:32 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/index.php/the-three-stages-stage-2/</guid>
		<description><![CDATA[Ok, so now that you&#8217;ve been building that stamina base it&#8217;s time to start building the next level of our fitness, strength.
After a few weeks of stamina training it’s time to mix the stamina training with strength training. The difference between stamina and strength training? Well, strength training involves a bit of strain but not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The three stages &#8211; Stage 1</title>
		<link>http://nathanravens.com/cycling/the-three-stages/</link>
		<comments>http://nathanravens.com/cycling/the-three-stages/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 00:22:46 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.nathanravens.com/wordpress/index.php/the-three-stages/</guid>
		<description><![CDATA[There&#8217;s a lot of debate around how you should train but the truth is, we are all different so one individual&#8217;s training program could be totally different to another. But we all want to train without sustaining injury and to do that And improve your fitness you need to follow the 3 stages to fitness.
Think [...]]]></description>
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