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	<title>RavensLog &#187; Training</title>
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		<title>Double Century Training</title>
		<link>http://nathanravens.com/cycling/double-century-training/</link>
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		<pubDate>Tue, 19 Aug 2008 15:00:52 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>
<category>Double Century Training</category>
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		<description><![CDATA[Ok, so the double century is coming up. They&#8217;ve finally decided on a date, Saturday the 22nd November so lets hope the weather is nice. The start/finish venue will be at Swellendam Primary School and covers a distance of around 205km, so that&#8217;s the Argus cycle tour plus 100km or something like that&#8230;
We started training [...]]]></description>
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		<title>The three stages &#8211; Stage 2</title>
		<link>http://nathanravens.com/cycling/the-three-stages-stage-2/</link>
		<comments>http://nathanravens.com/cycling/the-three-stages-stage-2/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 18:46:32 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Ok, so now that you&#8217;ve been building that stamina base it&#8217;s time to start building the next level of our fitness, strength.
After a few weeks of stamina training it’s time to mix the stamina training with strength training. The difference between stamina and strength training? Well, strength training involves a bit of strain but not [...]]]></description>
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		<title>The three stages &#8211; Stage 1</title>
		<link>http://nathanravens.com/cycling/the-three-stages/</link>
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		<pubDate>Tue, 28 Aug 2007 00:22:46 +0000</pubDate>
		<dc:creator>Nathan Ravens</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[There&#8217;s a lot of debate around how you should train but the truth is, we are all different so one individual&#8217;s training program could be totally different to another. But we all want to train without sustaining injury and to do that And improve your fitness you need to follow the 3 stages to fitness.
Think [...]]]></description>
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