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Rules for 21km race and 11.5km race

  • No personal seconding will be permitted and no vehicles will be allowed on the course apart from organizer's vehicles
  • Runners must be over 16 years of age in order to run the 21 km race
  • Runners must be self-sufficent and carry enough water and food to sustain them for the entire route. Carry your own water in either a hydration pack or hip-belt bottle holder. There are however, three water tables for the 21 km race, two for the 11.5 km race and one for the fun trail run.
  • You are advised to carry a cellphone; make sure it is protected from water
  • This year we will issue race numbers to be worn on the front of your running vest. This will include an emergency number to contact if in the event of an accident and your personal emergency number.
  • THOSE NOT WEARING THE CONSTANTIA VALLEY TRAIL RUN RACE NUMBER WILL NOT BE PERMITTED TO RACE.
  • DO NOT TAKE SHORT-CUTS - any person caught taking short-cuts or littering will be disqualified from all future Constantia Valley running events
  • You are advised to bring a "waterproof" or "windproof" rain jacket to the race in case the weather conditions are severe; if it is sunny bring along a cap and sun lotion
  • NO LITTERING. Please use the toilet facilities provided, prior to the race. However if
    desperate and nature calls during the race, please use the bush NOT THE VINEYARDS.
  • Entry fees are non-refundable.


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